Discover how to craft a practice that supports your unique body and mind. In a calm, lighthearted atmosphere, we will spend time playing with blocks, biomechanics, and body awareness in order to cultivate confidence, connection, and inner balance.

Blending together common poses, scientific studies, and mindfulness techniques, get a taste of how Yoga can support your everyday life. 

Whether looking to begin a Yoga practice or get back into it, Haven offers something for everyone!